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Frequently asked questions
A framework that engages biological and evolutionary concepts from Bowen Family Systems Theory (of human emotional relationship process and behaviour patterns), in conjunction with a range of evidence-based therapies and concepts including:
informal Dialectical Behaviour Therapy (DBT)
Schema Therapy concepts
Self Compassion
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Circle of security
Growth Mindset
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