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Psychology and Coaching

Psychology
and Coaching

Couple and Individual Relationship Therapy

You will benefit from couple or individual relationship therapy and coaching if you want to:​

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Shift rigid patterns such as high conflict or distancing. 

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Gain whole picture understanding, including new discoveries about yourself and your relationships. 

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Learn how to give your best shot at:

  • Living in line with who you want to be while enhancing connections

  • Dialling down the impact others have on you

  • Holding onto your maturity when tension/emotions get high

  • Modifying your thinking and behaviour to respond in new ways 

Therapy for emotional difficulties and challenges

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Most of us, at one time or another, struggle emotionally.

 

This can show up as burn out, symptoms of anxiety or depression, usual coping not working, or finding ourselves emotionally held back.

 

Therapy and coaching for emotional challenges is for you, if you want to learn how to:  

  • Self-regulate strong emotional reactions

  • Better hold onto thoughtfulness when emotions get high

  • Better tend to your emotional needs

  • Overcome the emotional dilemmas and challenges we all share, to build a life you will love

Therapy for life changes and events

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Being thrown a life curveball can unbalance even the steadiest among us. When life happens, therapy and coaching can resource you to capably map your way through uncertainty and change.

 

Learn to steady yourself and thoughtfully navigate big life happenings such as fertility struggles, pregnancy uncertainty/anxiety, grief/loss, a new life stage, and big life decisions.   

Parenting therapy and support

Parenting is hard and the juggle is real.

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You're not alone if feeling overwhelmed, stuck worrying about your child, or lost when your child is distressed. 

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Parent coaching and therapy is for you if want to:

  • Get clearer on your parenting role

  • Explore parent-child interactions without blame or shame  

  • Better balance your own needs and those of your child

  • Build/or regain confidence in being a resource for your child's mental health and wellbeing

Psychology and Coaching Framework

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Map Your Way Psychology offers collaborative and purposeful therapy and coaching from an engaging framework that incorporates guiding theory, science, evidence-based therapy, and visual tools.  

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The benefits of visual tools, include:

  • Engaging our thoughtful thinking

  • Making concepts more understandable

  • Encouraging seeing the big picture

  • Inviting more reflection

  • Offering a guiding map

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